Friday 13 December 2013

RECIPE OF THE DAY: HOW TO PREPARE OFE ONUGBU....YUMMY

Saw this post on avartsycooking.com, and ofe onugbu being one of my best soups, I deemed it worthy to share.

Ofe Onugbu is a dish from the Eastern part of Nigeria and is particularly popular among the Igbos. It is a dish that is native to Anambra state in Nigeria.
Ofe Onugbu can be literally translated to mean ‘Bitter Leaf Soup,’ as bitter leaves are the primary (and only) vegetable involved in the cooking of this dish. Another ingredient that makes Ofe Onugbu into the soup that it is, is Cocoyam.
I love bitter leaves and it’s probably one of my favorite native vegetables and so, by extension, I quite enjoy Ofe Onugbu. In addition, Ofe Onugbu is less time intensive when compared to Afang soup. Both are delicious, it’s just a matter of how much time you have and what you feel like eating.
{Sidenote: I actually made this the same day as I made the Afang, but forgot to take a photo of one of the steps, so re-did and had a photo shoot, lol. Also if you have a keen eye, you’ll notice some photos are repeated from the Afang recipe! I’m not saying which though ;) The steps are mildly similar up to a certain point, so don’t worry, you’re reading the right recipe :) }
To learn how to make Ofe Onugbu, here’s what you’ll need:
 Prep: 1 hour Cook: 1 hour Difficulty: Intermediate Serves: 3-5
ofe onugbu ingredients
  • 4-6 medium pieces skinless goat meat
  • 4-6 pieces medium pieces honeycomb tripe/shaki
  • 4-6 medium pieces cow skin/kpomo
  • 3-4 Knorr cubes OR 6-8 Maggi cubes
  • 1 cup smoked catfish bits
  • 1 cup dried stockfish/kpanla/okporoko bits
  • 4-6 scotch bonnet peppers
  • 2 cups dried whole crayfish
  • 1-2 cups fresh bitter leaves
  • 3-4 cups Palm Oil
  • 1-2 cups dried cocoyam flour/ede
  • 1 small red onion
  • 4 garlic cloves
1. Rinse goat meat and shaki/pomo. Transfer to separate pots
2. Slice 1/2 red onion & 3 garlic cloves into pot with goat meat. Add 2 Knorr cubes and water. Let boil over medium heat for 45 mins to an hour. Replenish water, don’t let it dry outgoat meat
3. Slice remainder onion and garlic, add to shaki and kpomo. Add water, let boil over medium heat for 45 mins to an hour. Replenish water when its drying outshaki and kpomo boiling
4. Lightly rinse stockfish, transfer to a bowl filled with warm/hot water. Set aside, let soak for 30 minutes to softenstockfish, kpanla, okporoko
5. Add smoked catfish to bowl filled with warm/hot water. Set aside, let soak for 30 minutes to softensmoked catfish soaking
6. While meats are boiling and fish, soaking, transfer dried crayfish to sieve and rinse lightlydried crayfish rinse
7. Transfer crayfish from sieve to blender using a spoon, add scotch bonnet peppersdried crayfish, scotch bonnet peppers
8. Add 1-1.5 cups water to blenderdried crayfish_scotch bonnet peppers_water
9. Blend mixture, set asidedried crayfish_peppers_blended
10. Return to soaking stockfish and drain waterstockfish drianed water
11. Using kitchen scissors or a knife, cut stockfish into smaller pieces *don’t discard stockfish bones*stockfish chopped up
12. Return to soaking smoked catfish, drain watersmoked catfish drained water
13. Using your fingers, kitchen scissors or a knife, tear/cut up smoked catfish into smaller pieces *don’t discard bones and skin*smoked catfish chopped up
14. Add some water to a pot, add smoked catfish & stockfish, let boil 10-15 minutes. Drain liquid once boiled, set asidestockfish_smoked catfish_boiling
15. Return to boiling meats. At this point, goat meat, shaki and kpomo should be soft and you should have enough meat stock!goat meat_boiled
shaki_kpomo boiled
16. Drain and discard stock from shaki/kpomo. Keep stock from goat meat. Transfer shaki/kpomo to pot with goat meatofe onugbu, goat meat, shaki, kpomo
17. Over low-medium heat, add the blended crayfish and scotch bonnet peppersofe onugbu_blended crayfish_pepper
18. Stir thoroughly. Add 1 Knorr cube OR 2 Maggi cubes. Stir thoroughlyofe onugbu_knorr cube
19.  Add smoked catfish and stockfish to mixtureofe onugbu_smoked catfish_kpanla
20. Stir in thoroughly. Let cook over low-medium heat for 15-20 minutesgoat meat_shaki_smoked fish boiling
21. While contents of pot are simmering, transfer bitter leaves to a bowl, (drain excess liquid from packaging) and add some water, leave to soak for 5-10 minutesofe onugbu_bitter leaves soaking
22. After soaking, rinse, cut of long stems and lightly chop vegetables, set asideofe onugbu_bitter leaves rinsed_chopped
23. Return to pot with meats, reduce heat to low, using a serving spoon, scoop ede/cocoyam flour, add to pot *see #8 in notes*ofe-onugbu_ede_adding
24. Keep adding dried cocoyam flour in small amounts and stirring, till quantity recipe calls for is used up. *see #6 & #7 in notes*
25. Once done adding, increase heat to medium, let boil for 15 minutesofe onugbu_ede boiling
26. Add chopped bitter leaves to potofe onugbu_bitter leaves added
27. Stir in the leaves thoroughly till evenly distributedofe onugbu_bitter leaves mixed in
28. Add last Knorr cubeofe onugbu_knorr cube_02
29. Stir Knorr cube in thoroughly. Still over medium heat, let boil for 5-10 minutesofe onugbu_knorr cube mixed in
30. Add Palm Oilofe onugbu_palm oil added
31. Stir palm oil in thoroughly till evenly distributed. Let soup simmer 5 more minutesofe onugbu_simmering
32. People, announcement, you have Ofe Onugbu, gather round, time to eat!ofe onugbu_bitter leaf soup
(DO YOU SEE THAT MARROW IN THE TOP RIGHT?! Sweet baby Jesus, I love me some marrow!)
ofe onugbu_04









OUR OFE ONUGBU IS READY...YUMMY

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